What Role Does Masturbation Play In A Mans Life?

What Role Does Masturbation Play In A Man’s Life?

If you ask some men, they will swear that masturbation is the difference between living and breathing. Of course, this could be nothing further from the truth. Regardless, some men are bound to believe that masturbation plays a bigger role in their lives than other men. The medical community has invested decades of time, money, and other resources into researching the true benefits of masturbation. While you may not be totally shocked by the findings, you may be pleasantly surprised. To learn more about the role masturbation plays in the lives of men, you should continue reading.

Decreases Stress

While men are no longer the sole breadwinner in their households, they still need at least eight hours of sleep. Like women, men have some of the most volatile workplaces. It does not help when they return home to a stressful environment. Every home environment is unique, ranging from calm to nerve-racking. It is bad enough to work in a stressful environment. But, when you combine this stress with fraught home life, men are left with nowhere to go.

According to research, during masturbation, the human brain is working overtime. Not in a bad way, but in a good way. An orgasm tells the brain to release two very important mood hormones – dopamine and serotonin.

Enhances Brain Circulation

As mentioned above, the research on masturbation benefits is endless. Researchers from some of the top universities, medical centers, and nonprofit organizations have committed to this topic. 

According to one study, an orgasm activates the brain in various areas, resulting in increased circulation. This action results in an increased volume of oxygenated blood to the brain. In return, the blood is receiving a healthy flush out.

The gray matter reacts to an orgasm in the same manner as cardiovascular exercise.

Boosts Sex Drive

Women and men alike lose their sex drive as they age. If not very careful, the sex drive will diminish completely. Where does this leave your sex life? It depends on how diminished the sex drive is, but it is possible for some men to lose their sexual desire completely.

Some couples reportedly masturbate together to jumpstart their sexual desire. Does this really work? Well, it depends on which couple you ask. 

There are many reasons why men masturbate. Contrary to belief, it is not always about being void of a partner or having a partner who is disinterested in sex. It is also about creating physical arousal to boost desire before sex.

Eases Minor Pain

Does masturbation help fight minor pain? Well, researchers at the University of Munster in Germany believed it did, which is why they decided to put masturbation to the test. The researchers were out to determine the impact of sexual activity on idiopathic headaches. 

The researchers targeted cluster headache sufferers. In total, 800 people who reported cluster headaches participated in the study. Participants were asked to engage in sexual activity during a cluster headache or migraine. 

Researchers suggested focusing on the intensity of the headache before, during, and after sexual activity. The results revealed that 38 percent of participants with migraines and 48 percent of participants with cluster headaches provided researchers with a response.

Researchers combined reports from both groups to determine that 86 percent of participants responded. Out of the 34 percent of migraine participants, 60 percent reported some level of improvement. Out of the 31 percent of cluster headache patients, 37 percent reported some level of relief. 

Some participants reported 100 percent pain relief while some reported worsening.

Strengthens Pelvic Floor

The pelvic floor is comprised of a group of muscles that play a role in supporting the bowel and bladder. When men work out, they sometimes ignore their pelvic floor. Fortunately, strength training for the lower extremity, abdomen and lower back can also target the pelvic floor. 

Kegel exercises are recommended for pelvic muscle strengthening. These exercises are suitable for all age groups, including seniors. 

It is possible to receive the same benefits from masturbation. 

Summary

Not all men masturbate, but the majority of them do. Women have also picked up the practice to combat stress and sleep problems. Couples have discovered that masturbating simultaneously is a great way to achieve sexual gratification without intercourse. Improve your mood while strengthening your pelvic muscles during orgasm.